For everyone who has tried diet programmes, only to find them less than completely satisfying, bestselling author Stormie Omartian provides a creative, practical approach to developing a person's mind, body and spirit by outlining seven steps to a healthy life.

Have you tried diet programmes, only to find them less than completely satisfying? Well known author and fitness expert Stormie Omartian provides a creative, practical approach to developing a person's mind, body and spirit. Drawing on her own experiences, Stormie outlines seven steps to good health, including: peaceful, proper exercise, prayer and fasting, perfect rest and pure, healthy food.